CHARLOTTE GERADA

“Allison has an amazing aura and just by seeing her around Crystal Palace, I knew she was the Personal Trainer for me!

 

She has incredible energy, focus and positivity and she has great intuition about your needs and how you’re feeling.

 

Since training with Allison I’ve gained strength and flexibility and I’ve seen fat reduction. I have great fun working out with Allison and each session both challenges me, but is also tailored to my mood so that I make the most of every session.

 

Allison’s knowledge of equipment and exercises is incredibly broad and holistic; in one session we go from strength training, to functional training, boxing and then yoga – all in an hour!

It means that at every session I get excellent cross-training and my body isn’t given a chance to plateau.

 

Above all, Allison is just lovely. I really enjoy seeing her and her positive, ‘go get em’ vibes rubbing off on me.

 

After our sessions, I feel I can take on the world!”

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