WARRIOR MAMMA CLASSES

BODY BURN™ (10am sessions are baby friendly)

BODY BURN™ (10am sessions are baby friendly)

Slow-paced full body workout using resistance bands to strengthen, tighten & sculpt your whole body

BOXER CIRCUITS (10am sessions are baby friendly)

BOXER CIRCUITS (10am sessions are baby friendly)

**New daytime class** 45-minute boxing fitness session combining Moderate cardio body-weight drills with bag work and pad work

WARRIOR CORE RESTORE (these sessions are baby friendly)

WARRIOR CORE RESTORE (these sessions are baby friendly)

60 minute post-natal fitness class. Safe, effective exercise tailored for mums 6 weeks to 12 months post-natal

We deliver tailor-made Baby-Friendly classes running throughout the week.

You can bring baby, post- natal from 6 months to 12 months, and work then into your session or leave them in our playpen so you’re not distracted.

We’ve mixed it up so you get cardio with our Boxer Circuits, restorative pelvic floor work with Core Restore, and sculpt tone and strengthen your total body in our Body Burn™ sessions.

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