GROUP FITNESS SESSIONS

BODY BURN™ (10am sessions are baby friendly)

BODY BURN™ (10am sessions are baby friendly)

Slow-paced full body workout using resistance bands to strengthen, tighten & sculpt your whole body

 

BOXANITY™

BOXANITY™

Our most popular 60 minute class! 1 boxer, 1 pad holder. Three 45 second rounds interspersed with conditioning drills. (You’ll be partnered up at the session, so you don’t have to worry about coming alone!)

BOXER CIRCUITS (10am sessions are baby friendly)

BOXER CIRCUITS (10am sessions are baby friendly)

**New daytime class** 45-minute boxing fitness session combining Moderate cardio body-weight drills with bag work and pad work

WARRIOR CORE RESTORE (these sessions are baby friendly)

WARRIOR CORE RESTORE (these sessions are baby friendly)

60 minute post-natal fitness class. Safe, effective exercise tailored for mums 6 weeks to 12 months post-natal

WARRIOR CIRCUITS™

WARRIOR CIRCUITS™

45 minute blend of cardio, strength and functional training to improve fitness and muscular endurance. Alternating between upper body and lower body with high repetitions to keep you burning calories long after you’ve left the session.