BOXER CIRCUITS (10am sessions are baby friendly)
Our 45-minute circuit session is a blend of cardio, strength and functional training to improve fitness and muscular endurance. It’s not for the feint hearted – but you can take it at your own pace.
You’ll perform one exercise after another in a circuit fashion using weight, bodyweight and aerobic exercises. We’ll usually alternate between upper body and lower body, using higher reps to increase the lactic acid production so you’ll still be burning calories long after you’ve left the session.
WHY CIRCUIT TRAIN?
- Time – circuits shorten workout sessions and are time efficient.
- Improves conditioning and muscular endurance.
- Works the entire body.