Personal Training … Is Exactly That … ‘Personalised’

Between us, we have over 17 years’ experience in the fitness industry – we also have a wealth of life experience.

From being shy in the gym, realising you’re not getting any younger, going through a divorce, battling depression or dealing with a bereavement, or just want to look and feel better -we will get you there. By being with you every step of the way, we will define your goals and measure your improvements every week. All you have to do is follow the plan and anything can be achieved.

Calorie burning training can be fun while still being challenging, and we take pride in specialising in muscle growth and body sculpting.

We like to get to know you, the person first, and then take steps to getting you better physically, mentally and emotionally – however you got to where you are, we’ll help you get to where you need to be.

2-1 Personal Training is also available.



Personal Trainer

Allison Bailey

At 52 years young, Allison is a shining beacon of what dedication to fitness, nutrition...


Personal Trainer

Shane Van Der Straaten

Starting young’ doesn’t quite cover Shane’s story. Taught by his pro-bodybuilder brother, he began training...