Training Skills
  • Strength Training 100 %
  • Boxing For Fitness 100 %
  • Extreme Bosu (great for knee pain) 100 %
  • Calisthentics 100 %
  • Stretch and Flexibility 100 %
  • Group PT 100 %
  • Functional Training 100 %
Level 3 Personal Training
Body Sculpting :

At 52 years young, Allison is a shining beacon of what dedication to fitness, nutrition and healthy living can do for your own self-image and sense of wellbeing.

Starting as a dancer and trapeze artist in her 20’s, Allison’s journey has taken many turns – she’s worked in corporate communications, given exercise classes and boxed through her 30’s – but it wasn’t until Allison reached the tender age of 43 that she discovered weight training.

This discovery led to her sculpting a physique most women 10 – even 20 – years younger would go green with envy for.

But life hasn’t always been so sweet on Allison; in fact, it’s been cruel. She’s been through a suicide, a divorce, clinical depression, a spell in intensive care – all leading to crippling financial problems that only created further problems.

We all have our fight. We all have our ‘why’. Allison’s experience can help you bring both to the gym floor.

Meet the Team

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

At 52 years young, Allison is a shining beacon of what dedication to fitness, nutrition and healthy living can do for your own self-image and sense of wellbeing. Starting as a dancer and trapeze artist in her 20’s, Allison’s journey has taken many turns - she’s worked in corporate communications, given exercise classes and boxed…
    Starting young’ doesn’t quite cover Shane’s story. Taught by his pro-bodybuilder brother, he began training at just 15 years old, and hasn’t let his intensity slip since! The knowledge and experience he’s gained over the years lives on in the minds of his clients as they embark on their own physical transformations. Standing at a…
      Jordan has had a varied background when it comes to training. Starting off with dancing from the age of 11, he then began weight training at 14.  It was at the age of 16 where he commenced boxing/kickboxing training and realised that the type of weight training he was doing hindered his progress, so he…
        Jessy is a certified personal trainer, and a ballet and contemporary dancer. She has an inborn enthusiasm for maintaining a healthy and balanced lifestyle with a passion and drive that’s bound to motivate and inspire anyone. ​ She began dancing at the age of seven and at age sixteen I attended one of the best…
          With a degree in Theatre Dance, Vicky has always had a passion for the human body, pushing the boundaries of its physical ability and development. Since a young age, Vicky has had a love for movement and motion and has been in dance and sports; competing in basketball, football, Olympic port as well as dance…