Training Skills
  • Body Sculpting 100 %
  • Group Training 100 %
  • Boxing / Kickboxing 100 %
  • Boxing For Fitness 100 %
Level 4 Personal Training
STRENGTH TRAINING :

Starting young’ doesn’t quite cover Shane’s story. Taught by his pro-bodybuilder brother, he began training at just 15 years old, and hasn’t let his intensity slip since! The knowledge and experience he’s gained over the years lives on in the minds of his clients as they embark on their own physical transformations.

Standing at a towering 6”8, gaining muscle was always a challenge – especially when starting at an incredibly lean 70kg. Despite his genetics, Shane packed 30 kg of muscle on to his frame – it’s safe to say that he knows what hard work can bring to those prepared to do it.

With experience, Shane discovered that heavy lifting is not always the way – instead, he now throws whole body training into his routine in the form of boxing and cross training.

Keep active, listen to your body – these are essential for peak performance. Training with Shane, you’ll learn quickly that you have all the tools you need to achieve anything you set your mind to.

Meet the Team

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Allison is a shining beacon of what dedication to fitness, nutrition and healthy living can do for your own self-image and sense of wellbeing. Starting as a dancer and trapeze artist in her 20’s, Allison’s journey has taken many turns - she’s worked in corporate communications, given exercise classes and boxed through her 30’s -…
    Starting young’ doesn’t quite cover Shane’s story. Taught by his pro-bodybuilder brother, he began training at just 15 years old, and hasn’t let his intensity slip since! The knowledge and experience he’s gained over the years lives on in the minds of his clients as they embark on their own physical transformations. Standing at a…
      Jordan has had a varied background when it comes to training. Starting off with dancing from the age of 11, he then began weight training at 14.  It was at the age of 16 where he commenced boxing/kickboxing training and realised that the type of weight training he was doing hindered his progress, so he…
        Qualified yoga teacher, coach and registered yoga therapist, Jenni Rogers, works with beginners through to more advanced yogis in South London. Jenni has a strong belief that anyone can do yoga and everyone can benefit from giving it a go. ‘Every BODY is a Yoga body’. Her open-hearted, Hatha flow yoga style will improve your…
          Dennis found Yoga through accompanying a friend to a class – from then his love for Yoga began. He was so passionate about the practice and the transformational benefits (such as improved mental focus, health and diet and being more able to connect with himself and others on a deeper level,) but more importantly the…
            Nicola’s love for fitness started at a very early age with dance and martial arts. By the age of 10 she was British Tae kwon do champion, in her teens she competed to a high standard in kickboxing and went on to have her own dance school where she trained and saw many of her young…
              Jessy is a certified personal trainer, and a ballet and contemporary dancer. She has an inborn enthusiasm for maintaining a healthy and balanced lifestyle with a passion and drive that’s bound to motivate and inspire anyone. ​ She began dancing at the age of seven and at age sixteen I attended one of the best…
                Inspired by his brother and sister who were both British Taekwondo champions, Terence began his own training in the same discipline at the tender age of 6. He hasn’t stopped training since. As a performer in the entertainment industry Terence knows the importance of keeping yourself feeling good and believes if YOU feel you look…