Inspired by his brother and sister who were both British Taekwondo champions, Terence began his own training in the same discipline at the tender age of 6. He hasn’t stopped training since. As a performer in the entertainment industry Terence knows the importance of keeping yourself feeling good and believes if YOU feel you look […]

    Nicola’s love for fitness started at a very early age with dance and martial arts. By the age of 10 she was British Tae kwon do champion, in her teens she competed to a high standard in kickboxing and went on to have her own dance school where she trained and saw many of her young […]