Allison is the perfect example of what a dedicated diet and fitness regime can do for your self – confidence and long term health and well-being. From being a dancer and trapeze artist in her 20’s, to working in both corporate communications and the fitness world delivering to group exercise classes and boxing in her […]

    Shane’s training began when he was 15, and was taught bodybuilding training by his brother who was a professional bodybuilder. He now shares this knowledge with clients to help them sculpt their desired shape Being 6’8” putting on muscle had always been a challenge. Starting at a very lean 70KG he managed to gain 30KG […]