HIIT (HIGH INTENSITY INTERVAL TRAINING)

HIIT the Spot with our 25-minute Warrior HIIT session.

Give us your all-out, 100% effort through quick, intense bursts of exercises, followed by short, sometimes active, recovery periods.

Warrior HIIT sessions will get and keep your heart rate up and burn more fat in less time. High Intensity workouts increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery, and is the reason why this intense session will help you burn more fat and calories than regular aerobic and steady-state workouts.

Not totally convinced? Here are a few other benefits of HIIT

  • Increases Your Metabolism

Combining high intensity with interval training, results in excess post-exercise oxygen consumption, also known as EPOC, it’s the scientific term for the after-burn effect, which can help you burn more calories long after you’ve left our session.

  • It’s Quick and Effective

No excuses of not having enough time for exercise – this session is only 25 minutes? So, what’s not to like? 

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